Attention Ladies!

- VIRTUAL MENSTRUAL MASTERCLASS! -

"The Menstrual Relief Method: Integrating Movement and Nutrition"

Thursday February 1st

5:30-7:00pm EST

This Workshop Is VIRTUAL!

BY THE END OF THIS CLASS YOU WILL...

Gain clarity on the menstrual cycle as a whole.

Understand factors that contribute to uncomfortable PMS symptoms.

Learn movements that can reduce PMS symptoms.

Discover how nutrition affects hormones and inflammation in the body.

Learn how to incorporate skills learned into your daily life.

Be confident in taking your health to the next level.

Mariah Lohr

PT, DPT, PRPC

Owner and Cofounder of Nomadic Physical Therapy

Dr. of Physical Therapy Specializing in Pelvic Health

Alex Gardner

MPH, RDN, LDN, CLC, CHES

Specializing in Fertility and Prenatal Nutrition

You don’t want to miss out on life because you are in pain and just laying in bed.

1 hour of expert advice from a Dr. of Physical Therapy specializing in pelvic health. A $200 value!
1 hour of expert advice from a Registered Dietitian Nutritionist and Master of Public Health specializing in perinatal nutrition. A $200 value!
Dr. Lohr's ebook "A Guidebook to Keeping your Body in Motion during Menses. A $27 value!
Alex Gardner's 1 week anti-inflammatory meal plan complete with a weekly breakdown, recipes, and a shopping list. A $19 value!

We have limited spots available and space will fill up fast, so register now to avoid missing out.

Registration InformationBy completing this registration form, you verify that you have confirmed the date and time of the masterclass.

Payment